Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

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What is the one thing you don't understand that others do?

- Fish & Poultry

Cheers!

9. Avoid eating carbs early in the day.

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Your gut will thank you.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

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1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

Why aren't U.S. prisons more like Marine Corps boot camp, were every second of the day there are mandatory activities so that at night everyone is so tired they go to sleep until wakeup at 5:30 am? Would this make prisons safer for all?

13. Don't listen to sad music.

- Honey

- Red meat

2 major cancer breakthroughs just dropped, and doctors are buzzing - Business Insider

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

A 41-year-old longevity doctor says his 'biological age' is 24. He takes 3 supplements daily. - Business Insider

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

Your gut health is responsible for producing energy.

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It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

How do I get over a long-term relationship breakup?

- Fruits

Listen to uplifting music.

Hang out with people who motivate you.

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4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

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2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

In the last 500 years, have there been civilizations whose cruelty matched that of Nazi Germany?